GIVEAWAY | Iced Cappuccino Delight and the Slim-Fast 3 2 1 Plan

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This post brought to you by Slim-Fast. All opinions are 100% mine.

Like most people, there are occasions in my life when I want to look my best. Sometimes it can require getting my nails done, a little hair color or even to shed a few pounds to fit in that special outfit. While there are a lot of options for shedding those pounds, pills, fad food diets and tight fitting shape wear, few of them are safe or comfortable. When I want to lose weight, I feel it’s important that my health isn’t compromised in the process.

That’s where the Slim-Fast 3 2 1 Plan comes in to play. For years, I’ve enjoyed the shakes as meal replacement options and now they’ve gotten even better. The new Slim-Fast shakes are part of the Slim-Fast 3•2•1 Plan, The plan gives you quick results* – done right. Plus it’s flexible so you can get the structure you want and the variety you crave. Just follow the plan:

How Does the Slim-Fast 3 2 1 Plan Work?

3 – Pick three nourishing snacks a day – Slim·Fast 100-calorie snack bars, nuts, fruits and/or veggies.(Slim-Fast 100-calorie snack bars provide a delicious calorie-controlled snack to help curb sweet cravings between meals)

2 – Pick two Slim-Fast Shakes or Meal Bars per day: Slim-Fast shakes and meal bars are satisfying, providing the balanced nutrition of a meal and up to four hours of hunger control.

1 – Create one Balanced Meal: Enjoy one balanced 500-calorie meal per day. As a rule, try to fill half your plate with veggies, a quarter with protein, and a quarter with whole grain.

In about two weeks we’ll be taking our family portrait for the holidays. With all of the sweets I’ve been craving lately, it hasn’t helped the extra flab under my chin one bit. As trivial as that sounds, it’s the one place I gain and lose weight easily so I thought the Slim-Fast 3 2 1 Plan would be perfect for taking care of it before the pictures.

For me, the thing about the Slim-Fast 3 2 1 Plan that I enjoy the most is that even though I’m cutting out some of my favorite foods (especially sweets) I’m not losing out on sweet flavors. I was given the opportunity to try the new shake flavors and they are rich!

Just today I enjoyed the Creamy Milk Chocolate Slim-Fast Shake for breakfast. Yes, chocolate for breakfast and it was great!

Between breakfast and lunch I enjoyed a frozen banana snack and then treated myself to an Iced Cappuccino Delight shake for lunch. It’s hard to believe that something so sweet could replace my lunch but it did. Of all the flavors I tried, this was my favorite because it tastes more like a creamy coffee drink than diet shake.

I’d imagine that after the holidays you’ll have a reason to drop a few pounds too. That’s why I’m so happy to share the Slim-Fast 3 2 1 Plan with you. Just leave a comment below and tell me which of the Slim-Fast shake flavors you’d like to try the most and three of you will win a coupon for a FREE Slim-Fast 3 2 1 Plan product (valued up to $8.99 each). I’ll draw three winners on December 21, 2011.

If you want to learn more about the Slim-Fast 3 2 1 Plan be sure to visit them on Facebook at http://www.facebook.com/slimfast.


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  1. meredith says:

    I love the Cappuccino Delight! (Chocolate always was my favorite until I discovered this new flavor!)

  2. I have been in Hos twice in last 30 days and Dr. said I need to lose another 20lbs to get to a healthy weight,I could really use this!
    I would be Happy with Any flavor you have available. Thanks for the Chance to Win!
    MERRY CHRISTMAS!!

  3. I love slim fast. We keep them in our fridge for breakfast on the go!

    • And obviously I didn’t read the rules. I LOVE the French Vanilla. Most want to try flavor, and what I have in my fridge right now.

  4. CherylS22 says:

    I really want to try the LOWER CARB CREAMY CHOCOLATE SHAKE.
    Thanks for the chance!

  5. Kathleen says:

    This makes my mouth WATER! I am due to lose a few pounds, and I bet I could being able to drink iced coffee! =)

  6. Mallory says:

    I love the Cappuccino Delight because it tastes just like an iced coffee!!

  7. I’d like to try the Creamy Milk Chocolate the most.
    gourdsrmylife(at)yahoo(dot)com

  8. Amanda Starr says:

    The Cappuccino Delight. love coffee and would be a great replacement in the mornings :)

  9. I’d love to try the Cappuccino Delight flavor. My hubby wants to get the French Vanilla!

  10. I’m allllll about chocolate! Thanks!

  11. chantal cooper says:

    milk chocolate,, yum

    chantal cooper
    chantalgiardina (at) yahoo (dot) com
    thischattanoogamommysaves.blogspot.com

  12. Betty says:

    I’d love to try the Cappuccino flavor.

  13. Jackie says:

    I’d love to try the Creamy Milk Chocolate
    Thank you!
    jackievillano at gmail dot com

  14. i’d love to try the cappuccino delight.

  15. Amber says:

    Wow this looks delicious! I’d love to win the Cappuccino Delight like you tried!

  16. Would like to try the French Vanilla, sounds yummy & I could stand to lose a few pounds

  17. Sunnie says:

    I would like to try the chocolate.

  18. Gayle J says:

    I would like to try the cappuccino delight.

  19. I would love the creamy milk chocolate.

  20. Anne Loyd says:

    I would like to try the Cappuccino Delight!

  21. Jessy B says:

    I’d like to try the Cappuccino delight. I used to swear by the french vanilla, but I got tired of it- I’ve never tried Cappuccino delight though!

  22. Tara T. says:

    I think the French Vanilla sounds really yummy!

  23. Vicki Wurgler says:

    Creamy Milk Chocolate

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