Superfood has become increasingly popular lately and it’s probably because the day-to-day routines nowadays are so hectic and we need to keep in shape to be able to find time for everything. So here comes a post about one very popular superfood, namely Pine Pollen. What is it? What does it contain? How do we incorporate it into our diet and food? Keep reading to unveil the answers to these questions!
For those who live in areas where pine trees are grown, then spring is about the right time to watch as yellow pollen falls off its mother tree and blankets the ground with sheer beauty and great aroma. However, according to experts, the seemingly fleeting dust of pine pollen has more than just color and aroma; it has numerous nutritional benefits and has been in use for various applications for as long as man has been around. While initial applications focused largely on healing various diseases, the issue of pine pollen nutrition has been widely studied in modern times, with a large degree of success.
Incorporating Pine Pollen In Your Food
At the time of harvesting, pine pollen is basically powdery dust. Some people take it orally in its raw form. Others will add it directly to food or drinks. This loose extract can be grabbed right from the tree or bought at a supplement store. The pollen is also available in capsule form and does not need to be taken according to specific dosages. This is because pine pollen is a tonic, making it usable consistently over a large period of time without any side effects.
Components Of Pine Pollen
Pine pollen contains a wide range of elements beneficial to the body. They include:
· Minerals- Copper, Calcium, Manganese, Iron, Molybdenum, Magnesium, Silicon, Potassium, Phosphorous, Sodium, Selenium and Zinc.
· Vitamins-A, B3,B2,B1, B-Carotene, Folic Acid,B6,Vitamin E, and Vitamin D.
· Proteins-pine pollen boasts of more than 20 Amino Acids, with all 8 of the essential Amino Acids present. This essentially places it in the category of complete proteins.
Uses of pine pollen
· Improving the health of the skin
The pollen is processed into a cream and applied on the surface of the skin and has been known to treat conditions such as acne, eczema, impetigo, boils, rashes and general dryness.
· Androgenic qualities
Pine pollen has the capacity to increase testosterone levels in the body, which makes it a natural source of the hormone. This is some kind of a big deal in the medicine world today because there are very few known natural sources of the hormone. The dust also builds up an equilibrium between the amounts of androgens and estrogen in the body. Go read more about the beneficial effects of pine pollen powder!
Research has also indicated that pine pollen can be used to enhance the function of the endocrine glands and boost immunity. It also forms a barrier to pain, fights inflammations and acts as an enhancer of the good cholesterol.